Stop Smoking So you’ve tried everything to stop smoking, but still you just can’t kick the habit. With just a single session lasting  60  minutes you can break the habit forever. No more cravings and no withdrawal symptoms, just a great sense of freedom and self control. We are all well aware of the serious health implication smoking can cause, yet quitting can seem impossible. Cigarettes are highly addictive, but did you know that they contain over 4,000 toxic chemicals, and around 50 of these can cause cancer. People often turn to a cigarette in times of stress but ironically nicotine will stimulate the physiological responses of stress (increased heart rate, increased blood pressure, the release of stress hormones etc.) It is often just the distraction of having a cigarette, and leaving the stressful situation that help in reducing stress levels. Giving up smoking will improve your health and skin tone, increase your fitness levels and self confidence, save you money. You know that you and your clothes will no longer smell of an ash tray, and your teeth and fingers will lose that yellow stained look. If you want to quit and you are ready to give up smoking forever, hypnotherapy can help change the inner feelings and thoughts associated with smoking, making quitting so much easier, leaving you with a great sense of freedom and self control. Escape that unwanted habit NOW If you have a relapse within two weeks, a second booster session will be offered free of charge.

Home: 01244 329 369    Mobile: 07887 405 686     E-mail: ian@hypnotherapyinchester.co.uk

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