Weight loss Hypnosis is a natural way of helping you lose weight by permanently changing your relationship with food. This change will put a stop to those endless cravings for chocolate and cakes, and end the need for comfort food and binge eating, at a subconscious level.                      Instead you will end that cycle of overeating and simply enjoy your food, eating more of what is healthy for you. As a result you feel in control, healthier, more energetic and more confident. Ultimately you will become the size and shape that’s good for you. Typically two or three sessions will help you on your way. Some people request follow up sessions for continued support. Body Mass Index (BMI) Although weight alone is a fair indicator as to whether a person is overweight, the most widely used clinical indicator is the BMI. This describes body weight relative to height and is strongly correlated with how much body mass (including fat) a person has: • Weight (kg) / height (m)2 = BMI • (Weight (lbs) / height (in)2) X 703 = BMI BMI Calculator for adults 20 years and older          Weight:     pounds kilograms         Height:  1' 2' 3' 4' 5' 6' 7' 0" 1" 2" 3" 4" 5" 6" 7" 8" 9" 10" 11"     or in cms:                                                   BMI result

Meaning of the BMI value: BMI: < 18.5 Underweight BMI: 18.5 to 24.9 Normal BMI: 25 to 29.9 Overweight BMI: >= 30 Obese Note: Athletic people and those with heavy muscle mass will have a higher BMI, but without the associated health risks. Hypnotherapy is a complementary therapy and it is never recommended as an alternative to conventional medicine. You should always seek advice from your doctor. Useful Link: www.thenutritionsource.org

Home: 01244 329 369    Mobile: 07887 405 686     E-mail: ian@hypnotherapyinchester.co.uk

5 Lime Grove, Hoole, Chester. CH2 3HW

 ©2012 Nobu's Holistic All Rights Reserved